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Tuesday, April 6, 2010
Good Training Plan (Half-Marathon Edition)
This plan
, at Runners World, covers a good approach -- the three quality workouts / week view of training.
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Lots of Great Stuff!
The Structure of Team Vegan Training, 2010
Team Vegan 2010 Official Announcement
Running Times Article on the 5k
A Fresh Start
Good Training Plan (Half-Marathon Edition)
Other training options for SF people
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