Lots of Great Stuff!

Thanks to everyone who signed up for Team Vegan lately! 

You can put hundreds of dollars to work for the animals by signing up for Team Vegan, or getting someone new to sign up -- details here.

I know lots of folks have signed up to do things other than running, but here are a few links for the runners:

Matt at NoMeatAthlete has set up a new site: Running on Plants. You can also read his VO story.

Coach Jay Johnson has a video up that he did for Running Times about a new way to start warming up. Here's an article on pre-race warmups.

And, as always, please contact us with feedback, suggestions, or other ideas to make this more useful for everyone. And thanks for your commitment to making a better world for all!

Above: Ellen, 15-year-old lifelong vegan, runs a 6:00 1600 earlier this month.